Course curriculum

  • 2

    Yoga Basics

    • Yoga Basics #1

    • Yoga Basics #2

    • Yoga Basics #3

    • Yoga Basics #4

    • Yoga Basics #5

    • Yoga Basics #6

    • Yoga Basics #7

    • Yoga Basics #8

    • Yoga Basics #9

  • 3

    Ashtanga

    • Intro to Ashtanga Vinyasa #1

    • Intro to Ashtanga Vinyasa #2

    • Intro to Ashtanga Vinyasa #3

    • Intro to Ashtanga Vinyasa #4

    • Ashtanga Vinyasa Inspired Flow #1

    • Ashtanga Vinyasa Inspired Flow #2

    • Ashtanga Vinyasa Inspired Flow #3

    • Ashtanga Vinyasa Inspired Flow #4

    • Ashtanga Vinyasa Inspired Flow #5

    • Ashtanga Vinyasa Inspired Flow #6

    • Ashtanga Vinyasa Inspired Flow #7

  • 4

    Ashtanga Vinyasa Primary & Intermediate

    • Ashtanga Vinyasa Full Primary Series #1

    • Ashtanga Vinyasa Primary Series #2

    • Ashtanga Vinyasa Primary Series #3

    • Ashtanga Vinyasa Primary Series #4

    • Ashtanga Vinyasa Intermediate Series #1

    • Ashtanga Vinyasa Intermediate Series #2

    • Ashtanga Vinyasa Intro to Primary & Intermediate Series Blend #1

    • Ashtanga Vinyasa Primary & Intermediate Series Blend #2

  • 5

    Yin/Restorative

    • Yin/Restorative #1

    • Yin/Restorative #2

    • Yin/Restorative #3

    • Yin/Restorative #4

    • Yin/Restorative #5

    • Yin/Restorative #6

    • Yin/Restorative #7

    • Yin/Restoration #8

  • 6

    Mixed Level Vinyasa Flow

    • Mixed Level Vinyasa Flow #1

    • Mixed Level Vinyasa Flow #2

    • Mixed Level Vinyasa Flow #3

    • Mixed Level Vinyasa Flow #4

    • Mixed Level Vinyasa Flow #5

    • Mixed Level Vinyasa Flow #6

    • Mixed Level Vinyasa Flow #7

    • Mixed Level Vinyasa Flow #8

    • Mixed Level Vinyasa Flow #9

    • Mixed Level Vinyasa Flow #10

    • Mixed Level Vinyasa Flow #11

    • Mixed Level Vinyasa Flow #12

    • Mixed Level Vinyasa Flow #13

    • Mixed Level Vinyasa Flow #14

    • Mixed Level Vinyasa Flow #15

    • Mixed Level Vinyasa Flow #16

    • Mixed Level Vinyasa Flow #17

  • 7

    Slow Burn Flow

    • Slow Burn Flow #1

    • Slow Burn Flow #2

    • Slow Burn Flow #3

    • Slow Burn Flow #4